If you include them in a leg and butt workout, pair the kicks with bum exercises that target the other two glutes muscles—side-lying leg lifts, clamshells, band walks, or single-leg bridges.

The best part of flutter kicks is you don't need any equipment to work all those muscles. All you have to do is lie on the floor, lift your legs to a forty-five-degree angle, and then "flutter" them ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...