A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD You may not have heard of the "lectin-free" diet, but you probably know people who avoid eating legumes, whole wheat and nightshades because they ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...