A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of ...

both of which eschew many lectin-containing foods). The lectin-free diet was developed by Steven Gundry, M.D., a former cardiothoracic surgeon at California's Loma Linda University Medical Center ...

Here are a few of his top tips for eating right: Focus on Polyphenol-Rich Foods – Polyphenols ... details his famous lectin-free diet. The Gut-Brain Paradox , Dr. Gundry's upcoming book in ...