It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...

b) Raise up a few inches, keeping your core and leg muscles engaged but not coming up fully. c) Lower back down and repeat the pulse movement. a) Stand with your feet hip-width apart with one foot ...