There is no dairy-free whey, but we have options + answers relating to whey for casein-free needs, lactose intolerance, vegan, and more ...

lactose, casein and whey - which means casting your eye over every ingredients list in the supermarket. What you'll probably find though is that you have your own individual threshold of lactose ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to look for ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Whey and casein are complete options (that means they contain all of the necessary amino acids to effectively build muscle), while pea and hemp are plant-based for vegan or dairy-free diets.

Bel Group and Standing Ovation have introduced a new precision fermentation process that converts cheese‑making whey into ...

Whey isolate contains more than 90% protein by weight and is relatively low in lactose, whereas whey concentrate ... and USDA Organic certified. This casein protein powder is made from the ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...