The lower-back muscles, also known as the lumbar muscles ... both your low back muscles and your core to prevent injury. Lower-back workout: 17 exercises to strengthen the low back Incorporating ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Here are some good flexion exercises to practice: Once symptoms of pain are diminished it is important to work on extension ...

Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...