The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

But showing your back the love it deserves can go on a long way in curbing pain both on and off the bike, while also boosting your performance. And that’s where lumbar mobility comes into play.

1 Department of Rehabilitation Sciences and Physical Therapy, Faculty of Medicine ... schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain ...

Prehabilitation interventions may provide modest reductions in pain, disability, and health care costs, however, certainty of evidence was suboptimal.

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant benefit.