Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, calves, and glutes. You’ll need a sturdy chair ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Washboard, killer abs, a 6-pack ... that 6-pack look when they're perfectly toned. : Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines ...