The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Here are six simple yoga poses that parents and kids can do together to improve retention ... (cow pose), then exhale and round your spine (cat pose). Repeat for 5-6 breaths.

To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them ... No matter how kids do yoga, it's important to make it fun, says Teresa Power, a yoga teacher and ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...