was the trail of choice for kicking off a new year of healthy habits. The event is organized by the Bucc Wild Run Club. In the group of more than 20, some participants were bundled head to toe ...

Morton’s toe is a common foot structure where the second toe is longer than the first (big) toe. As it affects weight distribution, some people may experience pain. Home treatments can help.

The leg should be slightly bent, with the toes pointing down and the ankle held firm. Try to keep your non-kicking foot in contact with the ground as it will keep you steady, and aim to make a solid ...