Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

You know them: chilled plates with ice cream scoops of protein-based, mayonnaise-bound salads, a big scoop of cottage cheese with ... “Why are they not a keto thing? It’s egg salad, tuna ...