Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

The ketogenic diet, or Keto, has skyrocketed in popularity for its effectiveness in weight loss and metabolic health ...

But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.

The thinking behind ketogenic diets is that by consuming a reduced amount of carbs — typically under 50 grams (g) of carbs per day — people can put their bodies into metabolic ketosis and shed ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

However, there may be possible risks associated with it. The ketogenic (keto) diet is a high fat, low carb diet that may change the way your body stores and uses energy. With the keto diet ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

The thinking behind ketogenic diets is that by consuming a reduced amount of carbs — typically under 50 grams (g) of carbs ...