One of the most buzz-worthy meal plans has been lauded as the ideal fat-burning nutrition regimen for endurance athletes. But is it a good idea for weightlifters? Our expert shares his personal ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

A 2019 study, for example, found that male participants lost significantly more weight and body fat than female participants after following a keto eating plan for nine weeks. The keto diet was ...

The hormone insulin helps your body utilize blood sugar ... overweight adults (mostly men) with type 2 diabetes followed a keto diet, where they aimed to keep carbs at or below 20 grams per ...

"He already operates between 15 to18 percent body fat. So, from there ... “Jason couldn’t do something like a ketogenic diet, because he needs readily charged energy from carbs to be explosive.