One of the most buzz-worthy meal plans has been lauded as the ideal fat-burning nutrition regimen for endurance athletes. But is it a good idea for weightlifters? Our expert shares his personal ...

And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

A 2019 study, for example, found that male participants lost significantly more weight and body fat than female participants after following a keto eating plan for nine weeks. The keto diet was ...

"He already operates between 15 to18 percent body fat. So, from there ... “Jason couldn’t do something like a ketogenic diet, because he needs readily charged energy from carbs to be explosive.

The hormone insulin helps your body utilize blood sugar ... overweight adults (mostly men) with type 2 diabetes followed a keto diet, where they aimed to keep carbs at or below 20 grams per ...