Buckwheat kasha with caramelized mushrooms and onions is a savory dish that takes about 30 minutes to prepare. This recipe combines nutty buckwheat with sweet, caramelized onions and mushrooms for ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

The book's recipes reflect her findings that people with high-fiber diets report better sleep, and the dishes rely heavily on what she called sleep-supporting ingredients. Nuts, seeds and whole grains ...