The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in honor of ...

Welcome to the 2025 Armor Up Challenge: the second iteration of an ... and endurance while providing a decent cardiovascular workout. A now very popular form of exercise that was first created ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45 ...