This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Sign up to these outdoor fitness challenges and help change lives
Both the Welsh 3 Peaks Challenge and Big Welsh Bike Ride are high energy, high intensity, physical challenges where team spirit will prove to be just as important as your level of fitness when it ...
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75 Hard: A fitness challenge for all seasons
Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the 75-Hard, 75-Soft, and Winter Arc challenges, Operation 66 is designed with ...