Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking ...

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

According to the International Osteoporosis Foundation, jumping rope can be beneficial for people with weak bones, but you should talk to your doctor before starting this exercise. 6. Increases ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health ...

This study gives a good indication what kinds of exercise we could all do to improve our bone health. Exercises that involve some jumping and twisting, such as dancing or star jumps, are likely to ...