Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

The isometric hip thrust promises a serious glute burn. While they sound fancy, an isometric exercise is the static contraction of a muscle without any movement so, in this case, it’s simply ...

With Nathalie, Trinny uses a range of approaches to strengthen her lower body, building her legs and glutes through dumbbell complexes, isometric holds and compound exercises that target her ...

The study found that although HIIT does improve blood pressure, it’s not as effective as lower-impact isometric holds ... dead bugs, glute bridge, squat hold) 1-4 minute rest in between each ...