As they begin to rely more on solid foods, though, it's easy to become deficient. But growing ... boost iron through diet?

In one study, iron pots were used for meal prep for school children ... iron-rich food at each meal and snack. For example, ...

Beef and pork are also rich in iron, choline ... During pregnancy, you and your growing baby need nutrient-dense foods from a well-rounded eating plan of whole grains, fruits and veggies, lean ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods ... she explained, babies need fortified complementary foods to meet growing nutritional demands.