Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

A simple solution? Kick up the intensity by adding intervals. “You can turn your walk into a real workout by changing the speed periodically and using your arms,” says fitness icon Denise ...