If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The interval routines help you reach your power-walking quota of 30 minutes three times per week. Aim to walk on three non-consecutive days. Do one of the below plans for each day, and either rest ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM and 6 PM. This low-impact exercise focuses on interval training to boost ...

Even if you enjoy walking, there are days when it can get boring or repetitive. Sprinkling a few intervals of backward walking into a routine walk is a simple way to add challenge and variety ...

For example, start with 15 to 20 minutes of run/walk interval sessions two to three times a week, not on consecutive days, she says. Then lengthening the running intervals until you’re going ...