Intermediate Morning Yoga Routine: Morning fatigue is a common ... providing a great warm-up for the rest of the sequence. The next most powerful yoga exercise is the Uttanasana.

Move, breathe, and smile through this intermediate-level yoga flow, designed to help you feel good from the inside out. This ...

Wake up your body and focus your mind with this 10-minute intermediate morning yoga flow. Designed for yogis with some ...