"An indoor walking challenge is essentially a guided walking workout that you can do right at home," explains personal trainer and founder of Dare to be Fit, Grace Reuben. "Often led by fitness ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

For safety and effectiveness, when walking, you should introduce new challenges gradually and always work within their personal fitness limitations. This measured approach helps ensure sustainable ...

At Springfield Jewish Community Center (JCC), members are coming together for a fun fitness challenge to exercise their way across America, from East Coast to West Coast, virtually. […] ...

"And if you're consistent with your walking workouts, they'll also help contribute to maintaining your heart health." We're no stranger to putting indoor ... of health and fitness benefits." ...