The beauty of an indoor walking challenge lies not only in it's undeniable benefits, but also in it's simplicity. It's exactly what it says on the tin, but for those who like a little more detail ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Love walking? Forever tracking steps? Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial ...

Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking, according to a study. Outdoor exercise also enhances happiness and ...