Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

While yoga itself is transformative, pairing it with the right diet can amplify its benefits ... light snacks an hour before are ideal to keep you energized without feeling heavy: Steamed ...

It’s important to take care of one’s diet during pregnancy, along with practising yoga. Here are some of the best food items ideal for pregnant women. Legumes are lentils, peas, beans and peanuts.

However, they suggested that yoga, a proper diet, good sleep, and simple exercises can help students regulate their mood and perform better in exams. A city-based psychologist, Dr Binda Singh ...