Should you use an ice bath? Experts take a deep dive into the pros and cons of cold water therapy - Two experts share their reasons for and against taking the plunge ...

Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to reduce body heat to help with pain and inflammation. Professional athletes ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

A “ cold shock” sounds unpromising, at least at first blush. Plunge into icy water, and, as you gasp for air, your heartbeat ...

Biokineticist Nikia Blumenthal offers combat soldiers a cold plunge that she says promotes physical and emotional healing.

Primal Ice is transforming the way people approach cold therapy. The Science-Backed Benefits of Ice Baths Cold water immersion, or ice bathing, is scientifically proven to promote muscle recovery ...

Born in Southern California, George Miller used to hate the cold. Now the life coach is evangelizing the restorative powers of cold water therapy.

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

Ice baths and saunas are everywhere right now ... If you’re ready to create a dedicated space for heat therapy, Wayfair’s infrared sauna might be worth a look. It’s currently $1,999 ...