“If you’ve started to feel good in the ice bath, all the work is done. You’ve done the challenge, the body’s reaction has happened, and you’ve managed to control yourself in an ice bat ...

“The most important thing when in an ice bath is getting your breath under control.” To assist with this challenge, a moving light bar at eye level serves as a visual metronome for every ...

Ice baths are when you submerge yourself in 55-degree water for 10 to 15 minutes after exercise. Ice bath benefits may help ease sore muscles and speed up muscle recovery, but research is mixed.