Discover why these common feel-good mantras might actually be holding you back.

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in all its forms, celebrating its uniqueness, and showing yourself the ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Repeating positive running affirmations or mantras daily helps to ... Just mumbling a mantra of “I am fast and strong” won’t do much unless you put a little bit of umph behind it.

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...

reasonable and believable can have a really positive impact on children.” For example, if they’re feeling worried about seeing new people, you can use affirmations like, “I am brave and I am ...

“I am beautiful!” Teigen shouts off-camera ... Love this ️ ️ ️ we all need to practice this self love and positive affirmations,” one person commented. Someone else wrote ...