Electrolytes are minerals that are essential for balancing fluids in the body. Electrolytes also conduct nerve impulses and contract muscles, like your heart. It's important to replenish ...

From regulating temperature to aiding digestion and flushing out toxins, it is a necessity for the human body. But in recent years, the rise of electrolyte-enhanced waters has sparked a debate ...

In a day, one needs to consume 2-3 litres of fluid to stay hydrated together with electrolyte balance maintenance along with climate and activity adjustments ...

A heat wave brings prolonged hot weather with high humidity, causing heat rash, cramps, exhaustion, and potentially ...

Stressful scenarios such as exercise and sickness are a perfect time to consider an electrolyte replacement drink. Water, the main ingredient in most sports drinks, hydrates you. The human body is ...