But the good news is that there are simple, effective methods to help manage and stop panic attacks before they escalate. One ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

Your doctor may also help you prepare an individual plan or checklist if you also experience panic attacks or have concerns about other health issues. In addition to having a general idea of your ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

In short, night-time panic attacks can have a big impact on your overall mental health and wellbeing, making finding ways to cope with them (and in the long term, stop them from happening ...

In fact, a panic attack is often mistaken for a heart attack. In people with diagnosed anxiety, Isaacson says that the first step is to treat the underlying anxiety, which can be done through ...

If you have coworkers who experience panic conditions or anxiety, here's how to support them (and not make it worse). How to deal with a panic attack at work Understanding what is happening in ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

I'm not, of course, suggesting for one second that if you have panic attacks there is nothing to be done unless you receive an incurable cancer diagnosis which will sort you right out." ...