For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismissed or rejected from those around them. A moment on the NBC's ...

Here is how your body tells you when you are suffering from a silent and dangerous panic attack. Make sure to never ignore ...

While part of dealing with panic attacks is taking preventative steps, there are also things you can do to help calm yourself down while you’re in the middle of a panic attack. To find out more ...

Have you ever felt like something is tugging at your heart you are unable to breathe and a thousand thoughts are wrestling in ...

Diagnosis of panic disorder requires a full assessment by a physician to rule out potential organic medical causes of symptoms. Your psychiatrist can help. Elena’s Story Elena, a 38-year-old ...

To help you distinguish between the two, we asked mental health professionals how to tell a panic attack apart from an anxiety attack (and what to do about both). If you're unsure if you had (or ...

If you choose to visit your doctor for help with your panic attacks, they may suggest some form of medication. 'Your GP should offer simple reassurance and advice,' says Dr Hallstrom. 'A good ...

Seek medical care at a clinic or Emergency Department when experiencing a panic attack. Help! I try talking about my problems but everyone says to toughen up. What should I do? Is there a test for ...

If you’re looking for additional tools to help manage high levels of anxiety or panic, my book, Untangle Your Anxiety, might be a helpful resource. References DSM-5 Definition of Panic Attack: “An ...

Your doctor may also help you prepare an individual plan or checklist if you also experience panic attacks or have concerns about other health issues. In addition to having a general idea of your ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...

In short, night-time panic attacks can have a big impact on your overall mental health and wellbeing, making finding ways to cope with them (and in the long term, stop them from happening ...