Try these tips to stay sharp and increase memory: Regular exercise increases blood flow to the brain, which is essential for cognitive functions and, more importantly, memory. The aim should be a ...

these holistic approaches boost memory, focus, and cognitive strength. India's ancient knowledge provides effective ways to naturally increase brain power and mental clarity. Based on Ayurveda ...

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama ...

There is a difference between our chronological and biological age, which we have the power to control. Malaysia's minister Zafrul Aziz will be representing the ASEAN bloc in its negotiations ...

Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory, you need to change and re-organise the way you think ...