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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...
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Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine
recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles. How to do it: Start on your hands and knees, with your hands ...