Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

Researchers propose that stress can cause increased self-awareness of your body’s sensations and heighten focus on how those symptoms may affect you. Irritability and anger can become common ...

Live While You Are Alive’, published last month by Bloomsbury, offers practical insights on managing stress and mastering life ...

We know that stress can affect nearly every facet of your life. Stress, in general ... continually shift the goal posts on what would give you peace of mind 4 unhealthy attitudes toward money Money ...

The Saturday migraine attack. The migraine attack that seems so unfair because you’ve had it up to your eyeballs in stress for the past month and when you finally get a long weekend and can just ...

Addressing the root of your stress can help reduce its effects on your productivity and health. See our suggestions below. One of the most common ways stress affects the overall production of a ...

Chronic stress can also affect your hairline. Research has shown that elevated cortisol can lead to hair loss by forcing follicle stem cells into a prolonged resting phase, preventing new hair ...

When one encounters a stressful experience and that stress is chronic, these genes that are responsible ... I hope that people will integrate the concept that racism affects health into health care.

An overbearing boss, unrealistic timelines, heavy workloads, constant fire drills affect not ... to avoid that attitude, and self awareness is critical in reducing stress. Know your limits and ...