Stress is such an innate part of ... in to try and relax these symptoms, and this also affects the body in a profoundly ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

Stress may also cause your body to release adrenaline ... Research also suggests that stress can affect eating habits. A 2022 systematic review found that people who experienced stress were ...

So, without further ado, here’s Stylist’s guide to the basics, from how stress works in the body to the ... consider a visit to your GP. If you are struggling, you can also ask your GP for ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health ... and it can even be essential to survival. The body’s fight-or-flight mechanism ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Stress changes your hormones, which may prevent insulin from working properly and raise your blood glucose levels. But simple changes can help. Get regular sleep. A rested, recharged body can help ...

If you’re particularly worried about your stress levels or find the ... American Psychological Association, it can affect almost all facets of the body, from the muscles and our skeletons ...

These include strengthening your brain, increasing your ability to empathize, reducing stress ... Here’s how reading books can change your brain — and your body — for the better.