People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

The popularity of home workouts has skyrocketed, driven by convenience and accessibility. However, this trend has also ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Cross-training means combining different types of exercise for ... will depend on your fitness level, goals, as well as primary workout of choice," says Schroeder. "A physical therapist can ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

“Looking fit, being fit, and the act of partaking in fitness is all very aspirational,” said Danielle Friedman, a journalist and author of Let’s Get Physical: How Women Discovered Exercise ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.