The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

You can develop lower back and hip pain due to a pinched nerve or a ... while strains are caused by stretching — and possible tearing — of your tendons or muscles. Though the immediate ...

Strengthening and stretching exercises for the lower ... Strong glutes can stabilize and support the lower back and hips, and they can also help stabilize the knees when they are extended.

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...