The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what about those of us who haven’t felt that emotional release?

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Boat pose is one of those yoga moves that’s as hard as it looks ... including decreased back pain, stronger hip flexors, and a priceless sense of empowerment. To that end, we chatted with ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened ...