Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Boat pose is one of those yoga moves that’s as hard as it looks ... including decreased back pain, stronger hip flexors, and a priceless sense of empowerment. To that end, we chatted with ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...