Today, let's chat about something super important: staying active and maintaining a good quality of life as we age.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The hip is a ball-and-socket joint ... I recommend using gentle yet effective supported variations such as a seated ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

People may feel their hip “pop” during the stretch. To perform the butterfly ... one side of the hips at a time while sitting in a chair. To do this, follow these steps: Sit up straight ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

The hip is a ball-and-socket joint ... yet effective supported variations such as a seated figure-four stretch (from a chair, place one ankle on top of the opposite knee) or modified pigeon ...