Ok, I’ve cried about hurting myself at the gym before, with the last injury manifesting lingering hip pain while lying down. I’m a side sleeper, and the pressure this caused triggered discomfort.

Many people prefer to sleep on their side, but this position can potentially lead to issues, especially for those experiencing hip or shoulder discomfort. Identifying the right mattress can ...

“Curling up on your side with knees drawn toward your chest can open up the hip joint, alleviating pressure.” You might be wondering if it’s even possible to control your sleep positio ...

“My fellow side sleepers know the (literal) pain of a mattress that doesn’t have enough give around the shoulder and hip, ultimately leading to aches the next day. This hasn’t been an issue ...