While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start ...

Derrick Henry isn't slowing down this offseason, as his latest hill sprints show. General manager Eric DeCosta sees the 2025 NFL Draft class as having strong middle round depth and broke down ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...