Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...