Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

High levels of LDL cholesterol can result in plaque buildup in the arteries, increasing the risk of cardiovascular diseases. To combat this, experts recommend boosting HDL levels through a combination ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

internally when we also get it from an external source. What does make many of the high-cholesterol foods such as eggs, butter, whole milk and fatty meats bad though is that they also contain high ...

Along with smoking and high blood pressure, raised blood cholesterol is one of the main risk factors for heart disease. People can reduce their blood cholesterol with a healthful diet, exercise ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... rosemary for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor ...

As we enter midlife and menopause, cholesterol levels also tend to creep up, making these foods even more essential ... virgin’ bit matters, as it’s high in antioxidants and polyphenols ...

high fiber foods to add to your plate. Lentils are packed with plant protein, cholesterol-lowering soluble fiber and polyphenols. Research shows that regular lentil consumption is linked to a ...

If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.