Refuel with these speedy muscle building meal ideas ... help you tick those high-protein, carbohydrate rich targets while being delicious and quick enough for a post-workout breakfast.

Should I eat after a workout? And if so, what’s the best post-workout meal? We’ll answer these ... Pick on-the-go snacks wisely. Choose high-protein options like protein bars, trail mix ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

What your meal plan should look like will depend on the type, intensity and duration of the activity you’ll be doing. But, broadly speaking, a good post-workout meal will feature carbohydrates ...

Include additional vitamins and nutrients in your post-workout meals with ... "Avocado has a high healthy fat content and is a good choice, especially for athletes on a low-carb or ketogenic ...

“The starches or sugar in meals are broken down into glucose molecules that reach the bloodstream at high speed, creating a glucose spike,” she says. “And while a fruit smoothie may be tempting ...

“We don’t actually want those multiple food groups or fiber right before the workout just because that ... your kid will be hungry for a high-carb, high-protein snack. These snacks help ...