Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Finding a protein bar that's actually nutritious and tastes good is a challenge. In order to find one that tasted so good I'd ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Please mention the European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14) if using this research* Research being presented at this year’s European Congress on Obesity (ECO 2025) and published ...

This ‘health halo’ effect may lead to overeating or skipping balanced meals. Relying on bars can train your brain to prefer ...

Protein bars are oftentimes chalky and unenjoyable to eat, so finding some that actually taste good is important for ensuring ...

Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...