Nuts were on the no-no list for weight loss for a long time because they are a high-calorie ... healthy foods like chips or red meat for nuts is linked to less long-term weight gain and a lower ...

For anyone trying to watch his or her weight ... calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink a high-calorie ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Mass gainer protein powders, also called weight ... high quality proteins, fats, and carbohydrates, making it easier to increase daily calorie intake without having to consume large volumes of food.

Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

This means that even celery—despite its high water and fiber content and very low calorie density—still provides a small net caloric gain ... food that actively helps you lose weight rather ...

Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats. High in protein, calcium, and healthy fats, dairy products support muscle growth and weight gain. A ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...