Type 2 diabetes has been linked to a number of adverse health outcomes, including heart disease and stroke. Now, researchers have identified a snack that can help regulate blood sugar levels ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Examples of high fiber foods include kidney beans ... However, if you add fat or sugar, the fiber-to-calorie ratio will start to decrease significantly. Three cups of popcorn contains around ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

You’ve probably heard that a high-sodium diet can raise your blood ... provide a quick energy boost — at only 105 calories per snack. Their potassium-rich content makes them one of the best ...

Peanut butter is a high calorie food. Eating it in excess amounts could contribute to obesity, which is a risk factor for diabetes and a worsening of the condition. People need to consume peanut ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...