If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of either heavy resistance training, ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

But, if you’re looking to shift some heavy weight, this could potentially increase ... and boost your physical performance, such as lifting with more strength and power. Gets your head in ...

Actor Randeep Hooda has undergone a remarkable physical transformation for his upcoming film, Jaat. The actor gained eight kg of muscle mass to play a ruthless gangster named Ranatunga. Hooda's first ...