If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.

Heavy weights. Here’s proof: Researchers divided 451 older adults into three groups of either heavy resistance training, moderate-intensity training, or a non-exercising control group.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

For example, if you’re doing squats, a set of eight might be done at a weight that you could manage for 10 or 11 reps if you really pushed yourself. That still counts as heavy training.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

This metabolic pathway explains findings from multiple studies showing similar hypertrophy between groups training with moderate weights to failure versus heavy weights with lower repetitions.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

What lifting heavy weights can definitely do, though, is transform your body composition so that your body fat goes down and your lean muscle mass increases in a way that makes you a lot stronger.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...