Once a person knows this number, they can determine what an ideal active heart rate for their goals is. In this article, we look at active heart rate in more detail, including what it means and ...

An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats per minute. For healthy people, your target heart rate is where your ...

Looking for the best heart rate monitor can feel overwhelming with so many options, so here are the best tried and tested ...