A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

But no matter what other goals we have, meals that can improve our heart health are a common goal ... and we invite you to use these dinner plans as inspiration and adjust them as you see fit.

"It is a general healthy eating plan that has been shown ... keeps red and processed meats off its menu. Studies suggest these meats can increase heart disease risk. Related: The Best Diet for ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean ... Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions ...

A good resource to plan meals is MyPlate ... Depending on whether you have certain health conditions like high cholesterol, heart disease, diabetes. A dietitian or your doctor can let you ...

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

People with high cholesterol who are at risk of needing statins might find this meal plan naturally reduces their levels. Cardiologists at Heart UK have devised a week-long meal plan that helps ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits ... the right diet and exercise plan for you.